Practicing Sivananda
Sivananda Yoga Classes in Speldhurst
At the moment I am in the process of setting up a Sivananda Yoga Class maybe in Speldhurst and possible at ReTreat at some time in the future. I am available for bespoke sessions at home incorporating Pranayama and Meditation. Call me for details 07941 267 818
Mind Calm in Tunbridge Wells
Another excitement is the opening of www.retreatyoga.co.uk launched by my friend and colleague Anna Robertshaw. Check out the website to see what Yoga classes are available. I am running a Mind slot every Wednesday from 11.00 to 12.00. This includes 5 point protocol Ear Acupuncture for relaxation and balance (optional) and guided meditation. Anna has a very holistic approach to wellbeing and health. It’s a beautiful space that I think will grow and evolve.
Meditative walks at the Woodland Wellbeing Festival
An exciting date for your diary is Sunday 29th July at Hargate Forest. This is situated on Broadwater Down on the outskirts of Royal Tunbridge Wells. Please go to www.woodlandtrust.org.uk Check it out. I shall be running 3 Meditative Walks during the day. The details will be on the website. It’s a beautiful wood to explore and lots will be going on.
